About

Hey guys! I’m TJ, and I share healthy recipes and lifestyle tips that you will love that helped me lose 65 pounds of fat and gain 10 pounds of muscle!

If you are starting Keto or you’ve been following the diet and struggling, then you’re in the right place.

I spent the better part of the last 2 decades working 60+ hours a week at a fun, fast-paced job that had me on the road as often as home. (sometimes more) While my weight often fluctuated, I was never what anyone would consider “healthy”. I was busy, and just got by on a comfortable routine of work, fast food and pizza deliveries. Some big changes started taking place in my personal and work life – details for another post, another day – and I knew it was time I did something for myself.

Living a healthy lifestyle touches so many places in our lives, from diet, exercise, habits and even finance! I am passionate about making positive changes in my own life and helping others do the same.

I hope you enjoy the content and look forward to interacting!!