Keto Food

Amazing, Keto Chili you will love this fall!

It is fall!

Nothing says fall more than KETO CHILI!

I started my Keto Journey in October of 2018, and could not have found a better way to finish my fall evenings than with a bowl of this hearty keto chili!!

For most of the first year of my keto adapted life, I had made this chili at least once, sometimes twice, a month. It is easy, filling and so delicious!!! I have been trying to steer clear of dairy, but I love to dress this chili up with a handful…or two…of shredded cheddar cheese and a few dollops of sour cream!! YUM!!  I also like my food spicy, and a few shakes of Tapatio really SPICES things up to my liking.

TRY IT!

Trust me!

SEVERAL friends of mine have been turned on to keto and every single one of them started out having dinner with me, trying this dish and now all of them make it as regularly as I do.

Leave a comment and let me know your favorite garnish after trying this for yourself.

30-Minute Hearty Keto Chili

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 0
Calories 156 kcal

Equipment

  • Dutch Oven

Ingredients
  

Produce

Spices

Instructions
 

  • Dice onion and bell pepper.
  • In a dutch oven, heat olive oil under medium heat. Add onions and bell peppers. Sauté for 1-2 minutes. Stir in garlic, salt, pepper, and spices.
  • Bring to a boil, then reduce heat to low. Cook for 20-25 minutes, stirring occasionally.
  • Top with cheese, sour cream, and avocado if desired.

Nutrition

Serving: 34CupCalories: 156kcalCarbohydrates: 4gProtein: 18gFat: 8g
Keyword Chili, Comfort Food, Fall, Fall Favorites, Keto Chili, Savory Keto
Tried this recipe?Let us know how it was!